Monday, January 30, 2012

Food problems

I am reading Michael Pollan's Omnivores Dilemma, a few years ago I read In Defense of Food by the same author. I find his research of our food chain fascinating and it inspires me to urban homestead.

Essentially Pollan states the soil used to grow our food is sick and depleted, many of our food animals are sick due to eating corn - they were never meant to eat and the majority of the American diet is comprised of corn and soy. (Soy is problematic because it mimics estrogen, not good for men or women in large quantities.) Additionally we damage the environment in the way we grow food by using industrial, un-natural ways to fertilize, protect and ship our foods.

I do not generally buy organic because of price, it's often shipped long distances and because I don't believe it's superior to non-organic. Micheal Pollan's work suggests, in general, my belief is correct. Organic food is industrial grown and not much better off than non-organic food.

Oh and by the way "cage free" means the chickens were kept in a building with slightly more space than a cage but are not outside, "free range" often means the chickens have access to a yard but only for a few weeks and were kept in doors so long they don't want to go outside. Buy "pastured" animal products. Pastured means the animals are grown on grass for the majority of their lives.

Our food animals are generally meant to live on grass so pastured animals are healthier and require little if any man made interventions. Sustainable pastured is even better because the farmer is using plants and animals to create a healthy food system sustained by crop and animal management rather than chemical management. When I have the chance to purchase sustainable food I do. Sustainable food is not necessarily organic however because of the way it is grown the soil is healthier so the animals are healthier.

I love the idea of urban homesteading. Most people are unfamiliar with the term urban homesteading. Urban homesteading is the practice of living in the suburbs or urban environment and using the land to farm on a small scale in order to provide produce and animal products for personal use, think victory garden. Urban homesteaders do not grow lawn.

Lawns were created by aristocrats way back when to show off their wealth. I have no need to show off my wealth in such a way and I would rather use the resource of water and time to grow food than a nice lawn. Gardens take less water than lawn because the grass used to grow lawn is meant to grow several feet and we keep them trimmed to a few inches stressing the plant so the plant needs more water to survive.

I have a good-sized garden I grow in the summer. I have not figured out how to grow the proper kinds of food in the proper amounts. I also have chickens, a lot of chickens. I sell eggs to friends and neighbors earning a very small profit. In the next year or so I would like to dig out a small root cellar and create some cold frames for extending the growing season into the winter. Eventually I would like to have a goat, more fruit trees and some grape vines. I compost leaves, chicken waste, garden waste and food waste and use it in my gardens to keep the soil alive and healthy. I am proud of my black garden soil.

I use the lazy farmer's way of keeping my chickens it's called the deep litter method. Deep litter means the coop is cleaned in the spring and the waste and shavings set to compost another year. This method begins composting in the coop helping the coop stay warm and sanitary all winter long. Because the litter in the coop is composting vitamins are available to the chickens not available by other means.

My hens are pastured and I have not had any problems with disease and because I clean the coop only once a year I do not have a fly problem. I know with all that chicken waste the lack of a fly problem does not make sense. The presence of fecal matter in the coop attracts flies but the consistent presence of the waste also attracts a fly predator balancing out the flies.

I think I will need to move into a different area with more land, possibly in a agriculturally zoned area or at least with a tall fence so no one can see what I'm doing in my back yard.

I think a lot of people are aware farmers are subsidized by the government to keep them in business because otherwise they would not be able to live off the sale of their crop, selling the crop yields little if any profit. Because the government subsidizes farmers for growing specific crops there is an excess of corn and soy grown increasing the use of it in food and non-food after all something has to be done with it before it spoils. Food made with corn or soy is cheap because of abundance fruits and vegetables are not subsidized increasing the cost of whole or unprocessed foods.

Basically our food system is a mess.

Sunday, January 15, 2012

Puff Accented Cardigan, Baby




Puff Accented Cardigan, Baby

0-3 months
Chest measurement – 17 inches
This is my first written pattern so there is a good chance there are some mistakes. If you find mistakes please let me know and I will correct it.
I created this pattern because I needed a gender neutral baby cardigan and I don’t like piecing together. I consider this pattern easy however you will need a basic understanding of increasing and decreasing and puff stitches.
Baby weight yarn, 2 skeins
Size “G” (4.25 mm) hook
Tip – I use a larger hook for the initial chain and the armhole chains later in the piece. I used an “I” (5.50 mm) hook.
Chain 44
Row 1-6: HDC increasing 10 stitches evenly across on each row. Chain 2 at the end of each row then turn. (94 stitches on row 6)
Row 7: *1 HDC in 6 stitches, 2 HDC 1 stitch* repeat. Chain 6, skip 20. HDC in next 26 stitches placing 4 increases evenly. Chain 6, skip 20, *2 HDC, 1HDC in 6 stitches* repeat. Chain 2, turn. (Armholes should measure approximately 6 ½ inches.)
Row 8 – 9: 1 HDC in each stitch placing 6 increases evenly. Chain 2 at the end of each row then turn.
Row 10 – 4.5 inches from neckline: HDC in each stitch. Chain 2 at the end of each row then turn. I don’t know how many rows it takes to get to 4.5 inches, about 7. Do NOT fasten off.
Row 18(?): Ch 3, Skip stitch, HDC. *Ch 1, skip stitch, HDC* Repeat across ending with HDC in turning chain.
Special Stitch - Puff Stitch: Wrap yarn, insert hook into chain 1 space, YO pull through, YO pull through 2 loops, *wrap yarn insert hook into same chain 1 space, YO pull through, YO pull through 2 loops* repeat twice more. You should have 5 loops on your hook. Pull through 5 loops.
Row 19(?): Puff stitch, *chain 1 skip HDC, Puff stitch in chain 1 space* repeat to end. Chain 2 turn.
Row 20(?): repeat row 18.
Row 21(?): repeat row 19.
Row 22(?): 1 HDC in each stitch to end of row. Do NOT fasten off.
Chain 3, HDC up front evenly. Chain 2, SC across neck. Chain 3, HDC down front placing 1-2 button holes in the top 4 inches by chaining 1 or 2 and skipping stitches. Chain 2, SC across bottom. Fasten off.
Sleeves
Row 1:Attach yarn at bottom of armhole, chain 1, place 30 - 32 SC evenly around opening. Chain 2 turn.
Row 2 – 13: 1 HDC in each stitch across. Chain 2 turn. Repeat to 4 – 4 ¼ inches, you may need to adjust the number of rows.
Row 14 – 22: 1 HDC in each stitch placing 1 decrease evenly. Approximately 6 ¼ inches, you may need to adjust the number of rows. (Wrist opening should measure at least 5 inches.) Fasten off.
Finishing: Weave in ends and block. Add buttons.


It's been a long time

When I first started this blog I was incredibly depressed since then a lot has changed. I am happier.

I completed my Master's degree in Mental Health Counseling.

I work full time as a mental health counselor and love my work. What I do is interesting, challenging and has the occasional big reward.

I crochet a lot. In the last few months I've made three layettes; blanket, sweater, hat and booties. The last set I had to create my own pattern for the sweater and will be posting it in my next post.

I have almost 2 dozen chickens and am looking forward to President's day when IFA gets in chicks. I will be obtaining three chicks and in the summer I will get rid of 6 plus my two roosters.

I garden each summer. Last year's garden was a bust, the wet spring convinced me I didn't need to water my garden so it produced very little. Lesson learned, water the garden.

Monday, November 23, 2009

Justice?

For years I have believed our justice system is a mess - not because lawbreakers go free.

The purpose of the American justice system, as I understand it, is three fold, first to properly identify lawbreakers, secondly to ensure restitution and last reform lawbreakers into law-abiding citizens.

None of the three missions fails more miserably than the last. Rather than working toward reformation of law breaking behavior the penal system punishes (or attempts) to punish the inmates by locking them away and perhaps a stiff fine. Punishment does not deter undesired behavior.

Gang members view jail and prison time as a right of passage and flaunt their time with tattoos designed to advertise to others the time they have served. Time served in the legal system strongly reinforces the 'us them' mentality of both lawbreakers and law-abiding citizens. Lawbreakers believe strongly in a conspiracy against themselves and believe all citizens value law breaking and further believe those in the mainstream society are some how able to avoid jail time due to their ability to avoid being caught.

Precious little is done to assess lawbreakers for mental illness, teach life skills or career skills and actually reform their behaviors.

Psychology has found positive reinforcement to be stronger than aversion treatment (aversion treatment is providing a negative experience for unwanted behavior) yet politicians and special interest groups continue to push for longer prison terms and, even more appalling, to punish youth as adults. Statistically these harsher punishments have not been found to deter future crime by the offender nor others.

These flaws in our justice system are the tip of the iceberg; the innocent are convicted and the guilty go free, organized crime continues with little control from law enforcement etc. I don't expect a perfect justice system but I do expect the penal and justice systems to be held to the same standards demanded in science.

Let the public demand our justice system reform rather than punish law breakers. Let us demand the techniques used for reform be scientifically sound rather than emotionally and politically driven.

Thursday, November 19, 2009

Mental?

I've been thinking about the difference between the way mood and anxiety disorders were treated in the Victorian era and the way they are treated in our 'modern' age.

In the Victorian era people called periods of severe anxiety or mood trouble 'spells' and recognized life stressors, inheritable factors and disposition as contributors.

In today's age we understand there are several factors which may contribute to mood and anxiety disorders including genetics, thoughts, beliefs, life stressors diet and exercise. We call periods of severe anxiety or mood trouble 'break downs.'

In the Victorian era anxiety and mood disorders were treated with vacations, walks, spring water and time spent with family and friends to support the ailing individual.

In our 'modern' society the treatment is a pill and therapy. Your insurance company will cover only a limited number of sessions based on how long it takes the average individual with a disorder of the same severity and type to feel better. If you need more sessions you can apply for more and a stranger you have never met will determine if more therapy is necessary. If it can proved you are a danger to yourself or others, eg you are going to maim or kill yourself or another person, then you will be hospitalized for as limited a period as possible until you are no longer a danger. The major task of the health providers during your hospital stay is to find the right combination of medications to stabilize you.

Our 'modern' age contains some benefits in mental health treatment I would miss in the Victorian era, medications have a place in treating the mentally ill just as they can help a person with a thyroid conditions. Therapeutic techniques have improved and developed in the last two centuries and mental health problems are beginning to gain understanding from the general public. In the Victorian era many people did not have time to have mood or anxiety disorders because they were too busy trying to survive.

I am concerned by the lack of preventative treatment exercised in today's world. Whys is it necessary to be a danger to self or others in order to receive intensive treatment? Wouldn't insurance companies and employers be better served by healthy employees? Isn't there a benefit to paying an employee to take time to resolve mental health issues?

I've been wondering, that's all.

Sunday, November 15, 2009

Cat food

I've been feeding my two kittens Fancy Feast canned cat food since I first brought them home this summer. The canned food makes their fur so shiny and silky but at least one of them gets occasional diarrhea.

So I did some research online and found one of the recommended brands is Halo. The big problem with most cat foods is that they contain grain or grain products both are known to cause digestive upset in cats. Halo is grain free and the price is comparable to what I am already paying for Fancy Feast.

I finally finished up the Fancy feast last night and opened the first can of Halo brand "Spots Stew" this afternoon. I opened two cans of lamb stew, it looks like baby diarrhea and smells like peas and I can see peas and small pieces of carrot in it. So far Chloe has spent half an hour trying to bury it. I'm not sure if she is saving it for later or get rid of it ha ha!

I'll see how much of the stew is left tomorrow and try the other two 'flavors,' I may be returning to the store.

(Just a side note; my cats eat ten times better than I do and I'm pretty sure I spend as much on their food as I do on mine! LOL)

A little about me...

My friends would describe me as intelligent, loyal, a good listener and gregarious. I prefer to be with a small group of friends because I feel overwhelmed by all the stimulation of a crowd. In a crowd of people I am the one standing next to my friend smiling shyly and having trouble making eye-contact.

I work in the investment world but I am studying to be a licensed professional counselor. I graduate with my Master's degree in Psychology in January 2010. As of today I am 90% certain I will continue my education by pursuing my PsyD. I am deciding now whether I want to apply for Fall 2010 or 2011.

Last year I purchased my first home and a brand new car. I'm living in my new place in Rose Park. I KNOW everyone thinks Rose Park is the area you move if you don’t mind being robbed but it’s really not! My house was built in the early 50’s and I've put in a lot of work and it still needs a lot of work. It’s on a beautiful tree lined street and if you check you’ll find the older area of Rose Park is safer than a lot of the city. I love living in my own place!

I have two birds. Bronte is a green cheek conure I've had for four years. Oscar is a white capped pionus I've had him a little over a year. I assume both my birds are male but I don't know because their species do not sex differentiate and I don't want to bother testing them. I also adopted two kittens this summer. Chloe is a medium haired siamese looking cat and Peter, her brother, is a cream tabby.

Yes the cats stalk the birds and I have to be careful with them interacting. Oscar holds his own quite well with the cats and will actively chase them, it's pretty funny to see a 8 lb cat running in fear from a not much bigger than it's head.

I am a romantic at heart, creative and girly but also enjoys gardening, camping and being outdoors in general. I relax by doing something creative like painting or coloring.

I have decided not to attend church for now and am not sure if I will go back anytime soon. I was raised LDS and attended faithfully until I was 23. I believe there is a loving God and see his hand in the world around me. I believe my purpose for now is to be a good and loving person.